The BIG 10 Challenge! (for February!)

1 Feb

Big 10 Challenge! (for February!) from Jenny K on Vimeo.

 

We finished January, now on to February!

Basically, everyday, for the month of February, you have to do 10 reps of one exercise. It can be push ups, squats, whatever but you have to do 10 quality reps. Sounds pretty simple huh? While this is going to work on the most important muscle of all…..our consistence muscle.

To participate you MUST join dailymile (http://www.dailymile.com/). This way you can see the big10 challenge of the day (I will post the challenge on my dailymile profile) and you can record your workouts and support and motivate others doing the challenge. Comment on this post to give us your dailymile profile link.
My dailymile profile is: http://www.dailymile.com/people/thebeet

Note: make sure you modify exercises as needed to fit your fitness level and to adjust for any injuries, etc.

Hope you join in the fun! ;D And enjoy my cheesy video!

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One Response to “The BIG 10 Challenge! (for February!)”

  1. M Ward February 3, 2011 at 8:49 am #

    I’m commenting on this too, in case others come along:

    http://www.dailymile.com/people/turtleknitta

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