Tag Archives: smoothie

blend it.

15 May

I’ve been experimenting with different smoothie ingredient lately and this is my latest concoction:

I often use what’s left over in my frig for these little experiments, this morning it was fresh spinach, frozen berries, whey, yogurt, peanut butter and a splash of coconut milk!

Blend it.

And the finished product tastes…….!!! Like a peanut butter and jelly sandwich :/  hmmmmm. Not a total FAIL but not a total win either. I liked it but it wasn’t to die for.

What is your favorite smoothie recipe?

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two new creations you’ve got to try

22 Mar

I’ve been experimenting of late trying to come up with some tasty yet healthy treats. Below are two of my creations!

Ingredient:

  • full fat plain organic yogurt
  • scoop chia seed
  • scoop whey
  • tablespoon coconut oil
  • frozen organic raspberries
  • tablespoon ground flax seed
  • splash of full fat organic milk

This is a yummy but low in sugar treat that I think I could enjoy just about anytime of the day although this morning it was my breakfast!

My other creation:

I made this bad boy for dessert last night. Very little sugar and soooo yummy.

Ingredience:

  • fresh berries
  • organic heavy whipping cream
  • vanilla
  • tablespoon honey
  • organic dark chocolate shavings

I’m not going to lie, it was probably one of the best things I’ve eaten in a long time!