I’ve been experimenting with different smoothie ingredient lately and this is my latest concoction:
I often use what’s left over in my frig for these little experiments, this morning it was fresh spinach, frozen berries, whey, yogurt, peanut butter and a splash of coconut milk!
Blend it.
And the finished product tastes…….!!! Like a peanut butter and jelly sandwich 
hmmmmm. Not a total FAIL but not a total win either. I liked it but it wasn’t to die for.
What is your favorite smoothie recipe?
I'm not a health expert but a sociology grad student with a deep interest in health, food, and how we organize our lives around the deceivingly simple question, "what should we eat?"
My goal here is to use this blog to record what I'm learning as I "dig to the root" of conventional "wisdom" about food, diet, and fitness. This blog is motivated by my own struggles with health and my journey to find solutions. My opinions and ideas will definitely change over the lifetime of this blog, this is a journey in the true sense of the word, but I hope some of my post will get people thinking and questioning their choices and decisions regarding health and food.
Please share your thoughts and ideas!
The Little Beet 
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